You can't believe what Wale gates has been taking

- February 20, 2016

Famous Nigerian London based Comedian Wale gates took to his tweeter page this weekend to reveal how he stays healthy and fit.

Born in East London
to Nigerian Parents,
but Moved to Lagos,
Nigeria with his
parents as a Child.
Wale spent his early
years in Primary
school in Lagos and
boarding School in
Ogbomoso, Oyo state.
After Secondary
school, he gained
admission into the
University of Lagos
and graduated with a
Bsc in Economics. It
was at the university
while also in Theatre
15 (A stage drama
production company
in the university) as a
stage actor he
decided to launch out
solo as a stand-up
comic in October
2001 with his first
ever performance at
the Lord’s Night Club
Maryland Ikeja Lagos.
In no-time Wale
Gates became one of
the most sort-after
young comics in the
fast growing Nigerian
comedy scene in
Africa. His quick wit,
great banter and
boundary-pushing
style made him a
crowd’s favourite.
In 2004, he moved
back to England, and
he has since
established himself as
one of the most
popular African
comics and Master of
Ceremonies in Europe.

According to Wale gates
"It's been ginger and lemongrass for the last one week. Helps me drink more water..."

Actually, Ginger is among the
healthiest (and most delicious) spices on the plane.
Gingerol is the main bioactive compound in ginger,
responsible for much of its
medicinal properties. It has
powerful anti-inflammatory
and antioxidant effects

Lemongrass, also called
fever grass, is a perennial plant with thin, long leaves that is
indigenous to many
Asian countries.
Nutritionally, lemongrass
is a good source of Vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron potassium, phosphorus, Cassium and magnesium.
It also has minute traces
of B vitamins.
....... So our dear Super Comedian Wale gates is taking time to maintain a healthy lifestyle. Why not try some ginger too, its good for your health.

Source: www.nmagol.blogspot.com