Best Natural ways to cleans your #Liver

Modern society is really over dependent on the consumption of processed foods. When we
overeat or eat processed or
fried foods, and, anytime we
are exposed to environmental
pollutants or stress, the liver
becomes overworked and
overloaded. When the liver is
taxed, it can’t process toxins
and fat in an efficient way.

There are many  natural unprocessed foods that can
help cleanse the liver naturally
by stimulating its natural
ability to clean toxic waste
from the body.In addition
to taking a liver-cleansing
supplement , and performing at
least two liver and gallbladder
cleanses per year, eating the
following foods is the best way
to keep your liver healthy and
functioning the way you need
it to. I would encourage you to
incorporate these liver cleanse
foods into your weekly diet.

1. #Garlic
Just a small amount of this
pungent white bulb has the
ability to activate liver
enzymes that help your body
flush out toxins. Garlic also
holds high amounts of allicin
and selenium, two natural
compounds that aid in liver
cleansing.

2. #Avocados
This nutrient-dense super-
food helps the body produce
glutathione, a compound that
is necessary for the liver to
cleanse harmful toxins.

3. #Apples
High in pectin, apples hold the
chemical constituents
necessary for the body to
cleanse and release toxins
from the digestive tract. This,
in turn, makes it easier for the
liver to handle the toxic load
during the cleansing process.

4. #Lemons & Limes
These citrus fruits contain very
high amounts of vitamin C,
which aids the body in
synthesizing toxic materials
into substances that can be
absorbed by water. Drinking
freshly-squeezed lemon or
lime juice in the morning helps
stimulate the liver.

5. #Walnuts
Holding high amounts of the
amino acid arginine, walnuts
aid the liver in detoxifying
ammonia. Walnuts are also
high in glutathione and
omega-3 fatty acids , which
support normal liver cleansing
actions. Make sure you chew
the nuts well (until they are
liquefied) before swallowing

6. #Cabbage
Much like broccoli and
cauliflower, eating cabbage
helps stimulate the activation
of two crucial liver detoxifying
enzymes that help flush out
toxins. Try eating more kimchi,
coleslaw, cabbage soup and
sauerkraut.

7. #Turmeric
The liver’s favorite spice. Try
adding some of this
detoxifying goodness into your
next lentil stew or veggie dish
for an instant liver pick-me-
up. Turmeric helps boost liver
detox, by assisting enzymes
that actively flush out dietary
carcinogens.

8. #Grapefruit
High in both vitamin C and
antioxidants, grapefruit
increases the natural
cleansing processes of the
liver. A small glass of freshly-
squeezed grapefruit juice will
help boost production of the
liver detoxification enzymes
that help flush out
carcinogens and other toxins

9. #Beets and Carrots
Both are extremely high in
plant-flavonoids and beta-
carotene; eating beets and
carrots can help stimulate and
improve overall liver function

10. #Green Tea
This liver-loving beverage is
full of plant antioxidants
known as catechins, a
compound known to assist
liver function. Green tea is not
only delicious, it’s also a great
way to improve your overall
diet. Learn more about the
benefits of green tea.

11. #Leafy Green Vegetables
One of our most powerful
allies in cleansing the liver,
leafy greens can be eaten raw,
cooked, or juiced. Extremely
high in plant chlorophylls,
greens suck up environmental
toxins from the blood stream.
With their distinct ability to
neutralize heavy metals ,
chemicals and pesticides,
these cleansing foods offer a
powerful protective
mechanism for the liver.

Try incorporating leafy greens
such as bitter gourd, arugula,
dandelion greens, spinach,
mustard greens, and chicory
into your diet. This will help
increase the creation and flow
of bile, the substance that
removes waste from the
organs and blood.

Tips For Doing a #Liver Cleanse

Eating the foods
listed above is a great way to
help keep your liver
functioning properly. However,
for best results, I recommend
performing a liver cleanse.
Performing a liver cleanse at
least twice a year will
eliminate any foreign
substances that may be
trapped in your liver.

Note: †Results may vary.
Information and statements
made are for education
purposes and are not intended
to replace the advice of your
doctor.