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  Water is a colourless, transparent, odourless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms. Water is essential to life, and our body needs it to function properly. Knowledge they say is power, and it was Monday morning in my working place, I had shared an important information with my  colleague and in appreciate she asked me a question that changed my lifestyle for good. Mrs Gold, have you tried early morning water on an empty stomach? She asked, and I asked her to tell me about it. My further study lead me to discover the following benefits of taking early morning water in an empty stomach. 1) BODY DETOXIFICATION : Taking a full cup of hot water first thing in the morning before any other thing raises your body temperature which may cause sweating. Sweating expels toxins and  also clean the pores there by taking away free radicals out of your body system which when allow to accumulate causes all man...

Mind Power is the ability to direct  your thoughts or focus your attention towards a particular goal so as to achieve a  desired result. Mind power simply means, what you consistently focus on over a space of time, you attract. When you consistently focus on success  you attract success. When you consistently focus on fear and failure  you will defineyly attract failure somehow. This in essence is called "The law of attraction" The law of attraction states that every positive or negative event that happened with you was attracted by you. Mind Power is understanding these laws and making our thoughts work for us. Your thoughts are the primary creative forces in your life. Use them consciously and use them often and you will awaken to a whole new life of power and opportunity. A New Life Is But a New Mind If you want to make changes in your life, you must look to the causes, and the causes are almost always the way you are using your mind — t...

when a new day begins, dare to smile gratefully When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can –

Experts recommend that you eat up to 5 portions of fruits daily. Fruits are a good and reliable source of nutrients, minerals and vitamins. They maintain our health and prevent the body from diseases.  They are also beneficial to the body because they are high in fibre and contain natural sugars which are low in calories. They also help to keep hunger pangs away and reduce unhealthy snacking. Here are 8 fruits to infuse into your diet to keep a healthy weight: Watermelon: Watermelons are a good source of fibre, potassium and other nutrients that work to cleanse our body and slow down the effect of ageing. It is high in water content and keeps you hydrated and refreshed for a while. Guavas: Guavas are high in vitamin C and other antioxidants that are beneficial to the skin. It helps you with weight loss by regulating your metabolism. Bananas: Next time you feel hungry 15 mins after eating, reach out for a banana. Bananas are high in resis...

The average teenager’s diet mostly consists of what we known as junk food, but new research suggests that adolescent girls who ate more of certain fruits and vegetables had a lower risk of developing breast cancer. Harvard School of Public Health doctors took their time to look at how fruit and vegetable consumption in adolescence and early adulthood affected cancer risk later on in life. They found out that teenage girls who had the highest fruit consumption during their adolescence – about three servings per day compared to a half serving – had a roughly 25 per cent lower risk of breast cancer diagnosis by middle age. According to the scientists,  there are certain fruits that lowers risk of breast cancer. Apples, Bananas and Grapes are singled out  followed by oranges in early adulthood. These fruits are packed with fibre and high in flavonoids – antioxidants that fight cell damage. Some of the produce is also high in vitamin C. Meanwhile, Amer...

The average teenager’s diet mostly consists of what we known as junk food, but new research suggests that adolescent girls who ate more of certain fruits and vegetables had a lower risk of developing breast cancer. Harvard School of Public Health doctors took their time to look at how fruit and vegetable consumption in adolescence and early adulthood affected cancer risk later on in life. They found out that teenage girls who had the highest fruit consumption during their adolescence – about three servings per day compared to a half serving – had a roughly 25 per cent lower risk of breast cancer diagnosis by middle age. According to the scientists,  there are certain fruits that lowers risk of breast cancer. Apples, Bananas and Grapes are singled out  followed by oranges in early adulthood. These fruits are packed with fibre and high in flavonoids – antioxidants that fight cell damage. Some of the produce is also high in vitamin C. Meanwhile, Amer...

President Muhammadu Buhari has expressed the commitment of his administration to lifting Nigerians out of poverty. President Buhari, who made this known on Tuesday when he declared open the Katsina State Economic and Investment summit in Katsina, described employment as ``the quickest way to escape poverty’’. He, however, said that for that transformation to occur, every player, including the Federal Government ``must do his best’’. ``Employment is the quickest way to escape poverty. And we must lift our people out of poverty"