BENEFITS OF EARLY MORNING HOT WATER

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Water is a colourless, transparent, odourless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms. Water is essential to life, and our body needs it to function properly.
Knowledge they say is power, and it was Monday morning in my working place, I had shared an important information with my  colleague and in appreciate she asked me a question that changed my lifestyle for good.
Mrs Gold, have you tried early morning water on an empty stomach? She asked, and I asked her to tell me about it. My further study lead me to discover the following benefits of taking early morning water in an empty stomach.
1) BODY DETOXIFICATION : Taking a full cup of hot water first thing in the morning before any other thing raises your body temperature which may cause sweating. Sweating expels toxins and  also clean the pores there by taking away free radicals out of your body system which when allow to accumulate causes all manner of medical conditions in the body.

2) HEALTHIER DIGESTION : When a person does not drink enough water, the small intestine absorbs most of the water consumed through food. This causes dehydration and chronic dehydration leads to chronic constipation. Meanwhile, drinking hot water helps to break down food faster and reduces the risk of constipation by supporting regular bowel movements. In my own case, the first thing I notice when I drink hot water is sweat all over my body which is good, the next thing is bowel movement and straight to toilet, all the unwanted materials are out of my system.


3) WEIGHT LOSS : Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.
4) REDUCED PAIN : Hot water improves circulation and may also improve blood flow, particularly to injured muscles. Consuming hot water may offer some internal pain relief.

5) FIGHTING COLDS AND IMPROVING SINUS HEALTH : Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses. Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more
productive.


6) IMPROVED CIRCULATION : Hot water expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.

Taking HOT WATER first thing on an empty stomach in the morning and last thing at night after meal is the best way of living a healthy life.

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