How to loose weight very fast

Experts recommend that you
eat up to 5 portions of fruits
daily. Fruits are a good and
reliable source of nutrients,
minerals and vitamins. They
maintain our health and
prevent the body from
diseases. 

They are also
beneficial to the body because
they are high in fibre and
contain natural sugars which
are low in calories. They also
help to keep hunger pangs
away and reduce unhealthy
snacking.

Here are 8 fruits to infuse into
your diet to keep a healthy
weight:

Watermelon:
Watermelons are a good
source of fibre, potassium and
other nutrients that work to
cleanse our body and slow
down the effect of ageing. It is
high in water content and
keeps you hydrated and
refreshed for a while.

Guavas:
Guavas are high in vitamin C
and other antioxidants that are
beneficial to the skin. It helps
you with weight loss by
regulating your metabolism.

Bananas:
Next time you feel hungry 15
mins after eating, reach out
for a banana. Bananas are
high in resistant starch, a
healthy carbohydrate which
helps you store less fat and
burn also after you eat a meal.

Apple:
The popular saying goes, “An
apple a day keeps the doctor
away.” Apples contain pectin
which has the ability to limit
the fat absorbed by body cells
and prevents constipation.

Pears:
Pears are filled with high fibre
content and stimulates the
digestive system. They prevent
constipation and help to keep
your appetite in check by
keeping you satiated for an
adequate amount of time.

Oranges:
Oranges are full of Vitamin C
which helps to keep your
immune system in good
check. It is a great source of
fibre and vitamins and ensures
your body continually sheds
off excess weight.

Lemons:
Lemons are rich in citric acid
and vitamin C. They help to
aid indigestion and reduce
constipation, thereby leading
to a healthy weight loss.

Coconut:
Coconut contains a special
kind of oil which has a
thermogenic effect (ability to
raise body temperature).The
fruit has medium chain fatty
acids and enzymes that
increases the metabolism of
the liver.